A. Squat snatch from high blocks x1/snatch balance x2/OHS x3 – 1 complex on the 90 seconds for 6 sets (40kg)
B. 1 1/4 back squat; 5×5; rest 2 min (135, 175, 185, 215, 225)
C1. DB thrusters; 15 unbroken x3; rest 10 sec (20s)
C2. Burpee box jump overs 20″ (over the box); 10 reps x3; rest 2 min
D1. Single leg back elevated glute bridge; 10 reps x2/side; rest 1 min
D2. Horse stance walk; 20 steps x2; rest 30 sec
D3. Single leg good morning; 12 reps unloaded slow and controlled x2; rest 30 sec
D4. Band resisted deadbugs; 12 slow controlled alt’ing reps x2; rest 2 min
Snatches went well, could have gone heavier but wanted to be conservative given the rest. BS were challenging and was a bit sore for a few days afterward. Went conservative on the thrusters so my daughter didn’t have to witness me die on the box jump overs. These are much harder than they’d seem, and concentration is needed after about 4 of them.
Just working out 